What should one do in one day to have the best dental health?

I brush twice a day and use hydrogen peroxide as a mouthwash twice a day. I also floss every other day and sometimes I use salt water as a mouthwash.

What should one do in one day to have the best dental health?
Brush after every meal. Don;t let the bacteria get started.


Floss once a day. 24 hours is how long it takes for the second layer to form on teeth.


If you use hydrogen peroxide for a while, the papilla of the tongue will hypertrophy. Not a good thing. Salt water is fine.


Mouthwashes do dot help much. The bacteria multiply to former levels so quickly that there is not time enough to do good. On the other hand, most do not hurt anything.


Reduce sugars. Carbohydrates are the substrate that bacteria need. If there is no substrate, there can be no problem.
Reply:buy an oral irigator they are awsome
Reply:You've got everything I do beat! Good luck with your teeth.
Reply:To have perfect dental health - do not drink any soda or sugary juices. That eats away your teeth enamel.





Brush 2 times a day and floss once. Use a mouthwash (or the hydrogen perox) and try to stay away from too much sugar.
Reply:You should drink much limoo he helps to keep enaf bekteria in mouth
Reply:Wow! You must have very healthy teeth and gums. The only thing, instead of flossing every other day, floss every night.


Happy smiles to you.
Reply:Haha... you sound like your fine... Some advice though, try brushing three times a day,the Listerine Mouthwash two times a day, floss everyday, and don't hesitate to use Crest Whitestrips...


Sometimes you can do all that and have the worst dental health, depending on your genetic make up..


Olivia%26lt;3
Reply:WaterPix are great, you could get a Sonicare - if you don't already have one - those are great. Also, use a tongue cleaner, you can buy toothbrushes with them on now and save some money. The Colgate 360 works great. Flossing and rising is great. And because you didn't mention it, visit the dentist every 6 months.
Reply:brush 3 X a day and rinse with listerine...its icky tasting but works....
Reply:Floss everyday instead of every other day. And keep up w/dental cleanings. =)